Steady Support Through Every Season of Life

Compassionate, personalized mental health care designed around you. Everstead Therapy Group provides a supportive space to navigate anxiety, depression, grief, caregiving, relationship changes, aging, and life's many transitions — helping you feel more grounded and supported through whatever season you're in.

My approach

Therapy isn't about having someone tell you what to do. It's about having a place where you can talk openly, feel heard, and work through the things that have been weighing on you.

I take a down-to-earth and collaborative approach to counseling. We'll talk about what's going on, what you want to be different, and what might actually help you get there. Some days that may mean learning new ways to cope with anxiety or depression. Other days it might mean working through something a little bit harder.

Therapy is shaped around your experiences, your goals, and the season of life you're in.

A dense forest scene with tall trees and sunlight filtering through the branches. The forest floor is covered with ferns and fallen leaves.

A Comfortable Space to Be Yourself

Therapy should feel like a place where you can settle in and be yourself. Sessions take place in a private, comfortable setting where you can talk openly without feeling rushed or judged. Whether you're coming in with something specific you want to work through or you're not quite sure where to start, you don't have to have it all figured out before you walk through the door.

 

In-Person & Telehealth Options

I offer appointments in a comfortable, private office in Spokane, as well as telehealth appointments for those who prefer to meet from home.

For Rockwood residents, therapy can be even more convenient. Sessions may be held right in your apartment or home on campus, allowing you to receive support in a familiar and comfortable space.

Ready When You Are

Starting therapy can feel like a big step. You don't have to know exactly what you need or what you want to say before reaching out. We'll start with where you are and go from there.